Yoga Twenty-eight Day Exercise Plan
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- 22 Sep 1994
- 224 pages - 210 x 230 x 12mm
You will quickly grasp the ancient Yogi secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.