The New Health Rules: Simple Changes to Transform Your Life
- 01 Jan 2015
- 224 pages - 184 x 133 x 20mm
Excessive—and often contradictory—health information bombards us daily. Thankfully, renowned integrative doctor Frank Lipman is here to cut through the noise, highlighting the critical, easily actionable changes that will improve every aspect of our health—body, mind, and soul. His 175 actionable tips—about diet, lifestyle, and more—are paired with illuminating photographs and packaged in a format that is smart, compact, and easy to understand. Living well has never been so simple.
Fast, easy, digestible—the only book you will ever need for total body wellness. An illustrated guide by renowned integrative doctor Frank Lipman, the leading expert on East-meets-West medical information and decoder of what makes our bodies, minds, and souls thrive.