The New Abs Diet for Women: The 6-week Plan to Flatten Your Belly and Firm Up Your Body for Life
- 01 May 2012
- 416 pages - 152 x 229mm
Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women has been retooled with groundbreaking new science for even faster results!
Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of "Men's Health."
“Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, The New Abs Diet for Women is an indispensable guide to achieving the body you’ve always wanted— fast!” —Michele Promaulayko, editor-in-chief of Women’s Health