The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
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- Paperback (BC)
- 01 Jan 2018
- Storey Publishing
- 192 pages - 205 x 150 x 10mm
This accessible guide to cultivating deep, restful sleep - naturally - combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Accompanied by a healthy dose of encouragement, Gover presents practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, along with visualization and journaling activities. You’ll also learn how to cultivate your dream recall and set the scene for safe, productive dreaming. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.
JOY IN EVERY MOMENT 9781612125114
Combining aspects of dreamwork and mindfulness, this practical, all-natural wellness program for fostering restful sleep and positive dreaming features lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.