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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

Adam Campbell, MS, CSCS

List price £19.99 Add to basket
Product Details
Format:
Paperback
ISBN:
9781623368418
Published:
01 Jan 2017
Publisher:
Macmillan
Dimensions:
544 pages - 216 x 203 x 28mm

Categories:

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 249,126 copies and sold 18,698 e-books. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this revised edition of the backlist bestseller will feature 100 new cutting-edge fat loss exercises in 20 different workouts designed by BJ Gaddour, the Fitness Director for Men's Health magazine. The new material includes 42 no-equipment-needed cardio exercises that are perfect for at home or at the gym and new fitness routines that range from 5 to 30 minutes with a special "Create-Your-Own Circuit" feature for an endless number of customised workouts. All of the exercises will include variations for all fitness levels, from beginner to advanced. This book will also be updated with a new introduction from the original author Adam Campbell.

The revised edition contains 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

MENS HEALTH BIG BOOK OF EXCERCISE, THE 9781605295503 and WOMEN'S HEALTH BIG BOOK OF EXERCISE, THE 9781605295497
A revised and updated version of the ultimate resource for exercise, backed by the authority of Men's Health.
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