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The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight & Keep It Off

Chael Sonnen

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Product Details
Hardback (BB)
01 Jan 2018
224 pages - 203 x 152 x 20mm


The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to the unrealistic programs offered by the dieting industrial complex, The Four-Pack Revolution by famed MMA fighter/TV celebrity Chael Sonnen and MMA sports performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. By adjusting expectations to attainable and healthy goals, readers can achieve long-term and lasting results. This book is different from other diets that are based on a simplistic or one-concept gimmick. The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, and protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan
Famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons provide a total-life approach for attainable diet and health goals.
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