The Exercise Cure: A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life
- 01 Feb 2015
- 304 pages - 232 x 191 x 17mm
Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if readers could use specific workouts to prevent, improve, or cure what ails them?
As Dr. Jordan Metzl says, Exercise is medicine. Now he puts that philosophy—along with cutting-edge research and a motivational bedside manner—into a ground breaking book delivering a head-to-toe list of maladies that affect quality of life for millions. He then offers the specific exercise prescriptions that will help fix them—from type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnoea.
A ground breaking book that can help prevent, improve, or cure almost any health problem. The Exercise Cure received an amazing amount of publicity in hardcover for its simple approach to weight loss and better health for everyone. The book offers an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level.