The Cheat System Diet: Eat the Foods You Crave and Lose Weight Even Faster---Cheat to Lose 12 Pounds in 3 Weeks!
- 01 Jun 2015
- 352 pages - 210 x 140 x 22mm
Who doesn't love to cheat? Finally— a successful weight-loss program that allows you to eat that cupcake (and still lose weight!)
For nearly a decade, PEERtrainer -- a wildly successful online "weight-loss lab" -- has provided its members with the best information on how to be successful at losing weight. Now The Cheat System Diet, tested and proven by hundreds of thousands of PEERtrainer members, brings this expertise to you.
The Cheat System Diet is based on a simple list that divides foods into two categories: Cheats and Eats. Cheats are the foods we all crave (cookie, anyone?) and Eats are nutrient-dense foods. You can eat as many Eats as you like. And you start with a certain number of Cheats every day, then earn more by making especially healthy choices, like having a big salad before dinner.
With The Cheat System Diet, PEERtrainer founder Jackie Wicks takes all the information you know about dieting and gives you a proven framework to make eating work for you:
*Nothing is restricted
*Eats are unlimited
*Exercise is reasonable
*No need to count calories, fat, fibre, or sugar
With three weeks of comprehensive meal plans, an easy-to-follow exercise schedule, and more than 100 delicious recipes, The Cheat System Diet will revolutionize your approach to food and shrink your waistline. This supportive, easy-to-follow program allows you to eat well and lose weight, while still enjoying your favourite guilty pleasures.
A cutting-edge diet, nutrition, and weight-loss program based on PEERtrainer's hugely successful online training program