Jacket Image



Shape-Up Shortcuts: Score a HOTTER, HEALTHIER BODY in HALF THE TIME!

Jen Ator, CSCS, Editors of Women's Health

List price £12.99 Add to basket
Product Details
Format:
Paperback
ISBN:
9781623362034
Published:
01 Jan 2014
Publisher:
Rodale
Dimensions:
352 pages - 216 x 165 x 20mm

Most women have enough "to-do’s" on their list, and trying to be perfect about exercise and healthy eating isn’t the answer to a rocking body. In fact, if a diet and fitness routine feels too strict or time-consuming, readers won’t stick to them long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women’s Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that help readers reveal their most amazing selves, even if they only have 5 minutes to spare!

• Targeted routines that maximize efficiency to get readers in and out of the gym—and into their tiniest bikinis

• Simple food swaps, quick, delicious recipes, and time-saving kitchen techniques that make cooking a breeze (even for beginners!)

• Hundreds of tips that work with their schedules—like two-second life changers, post-workout beauty fixes, and slim-down secrets—to make healthy living stress-free and enjoyable

From the editors of Women’s Health, the ultimate guide to getting the body you want—in the time you have. Shape-Up Shortcuts unlocks the key to a healthier, hotter body: it’s all about doing a little bit better every day. Readers won’t have to wait another minute to get into the best shape of their lives—fast!

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