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Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

Bill Pierce, Ed.D., Scott Murr, Ed.D.

List price £14.99 Add to basket
Product Details
Format:
Paperback
ISBN:
9781623367466
Published:
01 May 2017
Publisher:
Macmillan
Dimensions:
320 pages - 228 x 152 x 20mm

Categories:

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie. Bill Pierce and Scott Murr warn runners of the downsides of just running and neglecting overall fitness, as total body health is essential to achieve longevity as a runner.

Runner's World Train Smart, Run Forever is appropriate for all runners, especially aging runners who struggle with getting slower and committed runners who find that their dedicated efforts often lead to injury. It addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. The book culminates in a comprehensive program to enhance overall fitness, improve race times, and support healthy aging.

RUNNER'S WORLD RUN LESS RUN FASTER ISBN 9781609618025

The essential guide to help runners improve their overall health, achieve running longevity, and reach their full potential.

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