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Plant Power : Flip Your Plate, Change Your Weight

Ian K. Smith, M.D.

List price £14.99
Product Details
Paperback (BC)
20 Feb 2023
Macmillan [1570]
256 pages - 228 x 147 x 15mm


For dieters who want to utilise the benefits of fruits, vegetables, and complex carbs without eliminating the meat, dairy, fish, and fats they love Dr. Ian K. Smith’s new book Plant Power delivers the most flavourful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they’ll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximising their performance without sacrificing taste and the foods they love
The Clean 20 9781250309785, Shred 9781250038272, Super Shred 9781250061201, Shred Diet Cookbook 9781250061218, Shred Power Cleanse 9781250061225, Blast The Sugar Out 9781250130136, Clean & Lean 9781250114945, 9781250229526, Mind over Weight 9781250244802, 9781250756664, Fast Burn 9781250271587, 9781250858610, Plant Power 9781250278029
A guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by the #1 New York Times bestselling author of Clean & Lean.
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