Jacket Image



Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

Dr. David J. Lieberman

List price £12.99
Product Details
Format:
Paperback (BC)
ISBN:
9781250308351
Published:
01 Apr 2019
Publisher:
Griffin Publishing
Dimensions:
240 pages - 140 x 210 x 15mm

Categories:

Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.
9780312270179 Get Anyone to Do Anything, 9781250154392 Never Get Angry Again (hardback)
Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
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