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Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

Ian K. Smith, M.D.

List price £15.99
Product Details
Hardback (BB)
01 May 2020
Macmillan [1570]
240 pages - 190 x 127 x 16mm


Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by the bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.
THE CLEAN 20 9781250309785, SHRED:THE REVOLUTIONARY DIET 9781250038272, SUPER SHRED:THE BIG RESULTS DIET 9781250061201, SHRED DIET COOKBOOK,THE 9781250061218, SHRED POWER CLEANSE, THE 9781250061225, BLAST THE SUGAR OUT 9781250130136, CLEAN & LEAN 9781250114945, 9781250229526
A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean.
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