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Learning to Silence the Mind: Wellness Through Meditation

Osho

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Product Details
Format:
Paperback
ISBN:
9781250006226
Published:
03 Sep 2012
Publisher:
Macmillan
Dimensions:
192 pages - 210 x 140mm

The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights—bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind—not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humour—is meditation. A sharper, more relaxed and creative mind—one that can function at the peak of its unique intelligence—is the potential. The book will include a link to tutorials on OSHO Nadabrahma Meditation.

9781250006226 Learning To Silence the Mind, 9780312595470 The Journey of Being Human,, 9780312595487 Belief, Doubt, And Fanaticism, 9780312595463 Power, Politics, and Change, 9780312595456 Innocence, Knowledge And Wonder
OSHO is one of the most provocative and inspiring spiritual teachers of the twentieth century. He is known for his revolutionary contributions to the science of inner transformation, and the influence of his teachings continues to grow, reaching seekers of all ages in virtually every country in the world.

Finding the switch that can silence the mind— not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humour—is meditation. A sharper, more relaxed and creative mind—one that can function at the peak of its unique intelligence—is the potential.

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