Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
- 01 Apr 2014
- 228 pages - 152 x 101 x 20mm
No more senior moments (or middle-aged moments, for that matter)! Drawing on cutting-edge neurological research that brings help to everyone whose memory is starting to slip, here is a regimen of mental cross-training - Neurobics - that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.
The popular Neurobics brain health regimen - with nearly 470,000 copies in print - in an irresistible new impulse format.