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Discipline Equals Freedom: Field Manual Mk1-MOD1 (Expanded Edition)

Jocko Willink

List price £22.99
Product Details
Hardback (BB)
01 Nov 2020
Macmillan [1570]
256 pages - 216 x 190 x 16mm


FIND YOUR WILL, FIND YOUR DISCIPLINE - AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals - but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimise performance. Now, with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter and healthier.
Extreme Ownership 9781250067050, Way of the Warrior Kid 9781250151070, Discipline Equals Freedom: Field Manual 9781250156945, Marc's Mission: Way of the Warrior Kid 9781250294432, Extreme Ownership Revised Edition 9781250183866, The Dichotomy of Leadership 9781250195777
Following on the heels of the #1 New York Times bestseller Leadership Strategy and Tactics (now on the list for 8 weeks and counting), an expanded edition of the 2017 mega bestseller, updated with 50 pages of new advice to make you stronger, better and smarter.
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