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Discipline Equals Freedom: Field Manual

Jocko Willink

List price £18.99 Add to basket
Product Details
Format:
Hardback (BB)
ISBN:
9781250156945
Published:
01 Nov 2017
Publisher:
Macmillan [1570]
Dimensions:
192 pages - 216 x 190 x 10mm

Categories:

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals - but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimise performance. Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read and this book and find The Way.
EXTREME OWNERSHIP 9781250067050 and WAY OF THE WARRIOR KID 9781250151070
From Navy SEAL, #1 New York Times bestselling author, and host of the top rated JOCKO PODCAST, the ultimate book on motivation. FIND YOUR WILL, FIND YOUR DISCIPLINE - AND YOU WILL FIND YOUR FREEDOM
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