Jacket Image



Diabetic Living

Diabetic Living Eat Smart, Lose Weight: Your Guide to Eat Right and Move More

Diabetic Living Editors

List price £15.99
Product Details
Format:
Paperback (BC)
ISBN:
9781328739964
Published:
01 Jan 2018
Publisher:
Houghton Mifflin
Dimensions:
252 pages - 241 x 200 x 15mm
Series:
Diabetic Living

Categories:

This newest addition to the Diabetic Living collection is ideal for people with diabetes who want to lose weight by learning how to eat healthfully and move more. The first part of the book features more than 100 healthful, calorie-conscious, and carb-counted recipes - from budget-friendly meals to perfectly portioned snacks - plus tips on how to conquer cravings and stay on track. The second part shows easy ways to add movement every day. Everyone will find ways to meet their weight loss goals and get fit, including how to get started with stretching exercises tailored to specific needs. All exercises include variations so that readers will not have to buy gym equipment to complete a workout.
Diabetic Living Eat to Beat Diabetes 9780544582651, Diabetic Living Diabetes Meals by the Plate 9780544302136, Diabetic Living The Ultimate Diabetes Cookbook 9781118626795, Diabetic Slow Cooker 9781118344330 and Diabetic Living Quick & Easy Meals 9780470872802
A practical and innovative guide to weight loss for people who want to take control of their health with simple changes to their diet and lifestyle - from the experts at Diabetic Living.
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