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Diabetic Living Diabetes Meals by the Plate

Diabetic Living

List price £14.99 Add to basket
Product Details
Format:
Paperback
ISBN:
9780544302136
Published:
01 Jan 2015
Publisher:
Houghton Mifflin
Dimensions:
252 pages - 254 x 229 x 20mm

This innovative, graphic cookbook offers the easiest and most flavourful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method-a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two "extras" chapters help you add in simple sides and desserts.

9781118626795 Diabetic Living The Ultimate Diabetes Cookbook

A visual guide to meal planning using the Plate Method, a simple graphic that divides the plate into three portions to show how to enjoy a full plate of food that is carb- and calorie-balanced. With 90 meals, each fully photographed showing the portion sizes for vegetables, protein, and starches (plus extras), eating healthy is easy: just fill your plate!

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