Jacket Image



Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better

Ian K. Smith, M.D.

List price £19.99
Product Details
Format:
Hardback (BB)
ISBN:
9781250130136
Published:
01 Jun 2017
Publisher:
Macmillan [1570]
Dimensions:
256 pages - 236 x 155 x 22mm

Categories:

Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.
SHRED POWER CLEANSE, THE 9781250061225, SHRED DIET COOKBOOK, THE 9781250061218 and SHRED:THE REVOLUTIONARY DIET 9781250038272
From the New York Times #1 bestselling author of the SHRED diets, a book that fills an urgent need and supports all dieters who know cutting sugar is key.
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