Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
Ian K. Smith, M.D.
List price £19.99
Product Details
- Format:
- Hardback (BB)
- ISBN:
- 9781250130136
- Published:
- 01 Jun 2017
- Publisher:
- Macmillan [1570]
- Dimensions:
- 256 pages - 236 x 155 x 22mm
Categories:
Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle.
Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers.
The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.
SHRED POWER CLEANSE, THE 9781250061225, SHRED DIET COOKBOOK, THE 9781250061218 and SHRED:THE REVOLUTIONARY DIET 9781250038272
From the New York Times #1 bestselling author of the SHRED diets, a book that fills an urgent need and supports all dieters who know cutting sugar is key.