Among Trees: A Guided Journal for Forest Bathing
List price £11.99
- Hardback (BB)
- 01 Oct 2018
- Timber Press
- 256 pages - 152 x 210 x 16mm
The Forest Bathing Journal helps users record and learn from their experiences. In addition to pages for capturing the date, season, weather, and location of specific outings, it also features simple prompts that encourage people to record their observations. These prompts ask the user to describe the texture and shade of leaves, characterise the sounds of footsteps over different materials on the trail, sketch the animal life seen and heard, and much more. Inspirational quotes and scientific facts on the benefits of forest bathing pepper the pages for added motivation and depth.
The perfect companion to Shinrin Yoku, or as a stand-alone experience, this journal allows avid forest bathers to record and reflect on their therapeutic trips into the woods.